Course curriculum

    1. Lesson 1: Introduction-How to use this course

    2. Lesson 2: The power of Crossroads

    1. Lesson 1: Observing our inner experience

    2. Lesson 2: Emotions

    3. Lesson 3: Sadness/Grief

    4. Lesson 4: Anger

    5. Lesson 5: Fear

    6. Lesson 6: Disgust

    7. Lesson 7: Joy

    8. Lesson 8: Anxiety

    9. Lesson 9 : Trauma

    10. Lesson 10: Polyvagal Theory

    11. Lesson 11: Practice

    12. Lesson 12: Defenses

    13. Lesson 13: The importance of attachment

About this course

  • 15 lessons

Let's start ripple effects of transformation

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